Compatible with
iOS
Compatible with
Android
Track your workouts. Progress with purpose.
A beautifully designed workout tracker built for strength training. Get started in seconds, stay focused, and make steady gains, without the clutter.
Start Free
Core features are free forever. Pro is optional.
Compatible with
iOS
Compatible with
Android
Track your workouts. Progress with purpose.
A beautifully designed workout tracker built for strength training. Get started in seconds, stay focused, and make steady gains, without the clutter.
Start Free
Core features are free forever. Pro is optional.
Compatible with
iOS
Compatible with
Android
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Built for people who just want to lift weights
Everything you need to train with focus, track progress, and build strength—without the noise.
Clean logging
Add sets, reps, and weights in seconds—straightforward and no distractions.
Clean logging
Add sets, reps, and weights in seconds—straightforward and no distractions.
Workout templates
Create and reuse your own routines, or start with built-in templates.
Workout templates
Create and reuse your own routines, or start with built-in templates.
History and performance
See what you’ve done, track how you’re progressing.
History and performance
See what you’ve done, track how you’re progressing.
Automatic rest timer
Built-in and customisable, so you stay on track without switching apps.
Automatic rest timer
Built-in and customisable, so you stay on track without switching apps.
Plate calculator
Pro
See what to load on the bar instantly. Metric and imperial units are supported.
Plate calculator
Pro
See what to load on the bar instantly. Metric and imperial units are supported.
Custom plate settings
Pro
Tailor your plate availability, including barbell weight.
Custom plate settings
Pro
Tailor your plate availability, including barbell weight.
Warmup sets
Pro
Add warmup sets before your working sets to prepare your body.
Warmup sets
Pro
Add warmup sets before your working sets to prepare your body.
Pro
Take your training further with Smart Progression
Progressing in your training shouldn’t be a guessing game. With Smart Progression, you choose your focus and set how you’d like to progress.
At the end of each completed workout, you’ll receive intelligent suggestions based on your settings. Accept them with a tap, and your next session will be ready to go—no manual adjustments needed.
When weights are recommended, SimpleLifts uses your plate setup to ensure all suggestions are realistic and bar-ready.
Pro
Take your training further with Smart Progression
Progressing in your training shouldn’t be a guessing game. With Smart Progression, you choose your focus and set how you’d like to progress.
At the end of each completed workout, you’ll receive intelligent suggestions based on your settings. Accept them with a tap, and your next session will be ready to go—no manual adjustments needed.
When weights are recommended, SimpleLifts uses your plate setup to ensure all suggestions are realistic and bar-ready.
Pro
Take your training further with Smart Progression
Progressing in your training shouldn’t be a guessing game. With Smart Progression, you set your goals—whether it’s strength, endurance, or hypertrophy—and SimpleLifts takes care of the rest.
At the end of each completed workout, you’ll receive tailored suggestions based on your preferences. Accept them with a tap, and your next workout is automatically updated.
When weight increases are recommended, the suggested loads are calculated based on the plates you’ve set up—so everything stays realistic and ready to go.
Pro
Take your training further with Smart Progression
Progressing in your training shouldn’t be a guessing game. With Smart Progression, you set your goals—whether it’s strength, endurance, or hypertrophy—and SimpleLifts takes care of the rest.
At the end of each completed workout, you’ll receive tailored suggestions based on your preferences. Accept them with a tap, and your next workout is automatically updated.
When weight increases are recommended, the suggested loads are calculated based on the plates you’ve set up—so everything stays realistic and ready to go.
Pricing
Use SimpleLifts free, forever. Go Pro for advanced tools to train smarter.
Free
Access to the essential features of SimpleLifts.
Always free
Track your workouts
Create workout templates
Create and view exercise notes
View workout history and performance
Automatic rest timer
Start Free
Free
Access to the essential features of SimpleLifts.
Always free
Track your workouts
Create workout templates
Create and view exercise notes
View workout history and performance
Automatic rest timer
Start Free
Pro
$5.99 AUD/month
Unlock more control, smarter tracking, and time-saving tools
Everything in Free
Smart progression
Plate calculator
Customise available plates
Warmup sets
Create custom exercises
Early access to new features
7-day Free Trial
Pro
$5.99 AUD/month
Unlock more control, smarter tracking, and time-saving tools
Everything in Free
Smart progression
Plate calculator
Customise available plates
Warmup sets
Create custom exercises
Early access to new features
7-day Free Trial
FAQs
Is SimpleLifts really free?
Yes. The essential features are completely free to use, with no time limits. You can upgrade to Pro at any time for access to advanced tools.
Is SimpleLifts really free?
Yes. The essential features are completely free to use, with no time limits. You can upgrade to Pro at any time for access to advanced tools.
Is SimpleLifts really free?
Yes. The essential features are completely free to use, with no time limits. You can upgrade to Pro at any time for access to advanced tools.
Can I cancel my subscription?
Yes, you can cancel your subscription at anytime. Your Access to Pro features will continue until the end of your billing period.
Can I cancel my subscription?
Yes, you can cancel your subscription at anytime. Your Access to Pro features will continue until the end of your billing period.
Can I cancel my subscription?
Yes, you can cancel your subscription at anytime. Your Access to Pro features will continue until the end of your billing period.
Is SimpleLifts available on iOS and Android?
Yes! SimpleLifts is a progressive web app. You can install it directly from your browser—no App Store required.
Is SimpleLifts available on iOS and Android?
Yes! SimpleLifts is a progressive web app. You can install it directly from your browser—no App Store required.
Is SimpleLifts available on iOS and Android?
Yes! SimpleLifts is a progressive web app. You can install it directly from your browser—no App Store required.
Do you offer support?
Yes, you can reach us at [email protected]. We also have a community on Discord.
Do you offer support?
Yes, you can reach us at [email protected]. We also have a community on Discord.
Do you offer support?
Yes, you can reach us at [email protected]. We also have a community on Discord.
Strength made simple.
Start tracking your workouts with SimpleLifts—the no-fuss app for strength training. Use it in your browser or install it like a native app on iOS and Android.
Start Free
Core features are free forever.
Start Free
Core features are free forever.
Copyright SimpleLifts 2025